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How to Train a Wild Elephant & Other Adventures in Mindfulness: Simple Daily Mindfulness Practices for Living Life More Fully & Joyfully

Language EnglishEnglish
Digital Digital
Digital How to Train a Wild Elephant & Other Adventures in Mindfulness: Simple Daily Mindfulness Practices for Living Life More Fully & Joyfully Jan Chozen Bays
Libristo code: 12244175
Publishers BRILLIANCE CORP, May 2015
A growing body of research is showing that mindfulness can reduce stress, improve physical health, a... Full description
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A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one's overall quality of life. Jan Chozen Bays, MD--physician and Zen teacher--has developed a series of simple practices to help us cultivate mi

About the book

Full name How to Train a Wild Elephant & Other Adventures in Mindfulness: Simple Daily Mindfulness Practices for Living Life More Fully & Joyfully
Author Jan Chozen Bays, Jan Chozen Bays
Language English
Binding Digital - Digital
Date of issue 2015
EAN 9781501227424
ISBN 1501227424
Libristo code 12244175
Publishers BRILLIANCE CORP
Weight 68
Dimensions 135 x 170 x 13

Categories

Philosophy & Religion > Religion & beliefs > Buddhism > Buddhism: branches & groups > Mahayana Buddhism > Zen Buddhism
Health, Relationships & Personal development > Mind, body, spirit > Mind, body, spirit: thought & practice
Health, Relationships & Personal development > Self-help & personal development
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