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You Are Your Own Gym: The Cookbook

Language EnglishEnglish
Book Paperback
Book You Are Your Own Gym: The Cookbook Mark Lauren
Libristo code: 11430293
Publishers Ballantine Books, January 2017
Fitness phenomenon and US Special Operations trainer Mark Lauren showed readers how to get in shape... Full description
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429 Kč
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Fitness phenomenon and US Special Operations trainer Mark Lauren showed readers how to get in shape fast with You Are Your Own Gym. Now he provides the how-to-cook follow-up: 125 delicious, creative recipes for weight loss and muscle gain with 40 full-page color photos of the appetizing, body-conscious food!

About the book

Full name You Are Your Own Gym: The Cookbook
Author Mark Lauren, Maggie Greenwood-Robinson
Language English
Binding Book - Paperback
Date of issue 2017
Number of pages 288
EAN 9780553395006
ISBN 0553395009
Libristo code 11430293
Publishers Ballantine Books
Weight 367
Dimensions 207 x 233 x 19

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
Sports & Active outdoor recreation > Athletics, gymnastics & related sports > Weightlifting
Sports & Active outdoor recreation > Other sports & competitive activities > Bodybuilding
Lifestyle, Hobbies & Leisure > Cookery / food & drink etc > Health & wholefood cookery
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