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Women's Fitness in Fifteen Minutes
Language
English
English
Book
Paperback
The Population of the United Kingdom has now reached 67 million. 40 approximately 27 million are not...
Full description
Libristo code: 19702571
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45 b
45 b
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The Population of the United Kingdom has now reached 67 million. 40 approximately 27 million are not classed as physically active. This is a shocking statistic and it is getting worse. The decline in physical activity starts at around 24 years and it is all downhill from thereThe unique fteen minute plan means that anyone from 18 - 80 can quickly reach their optimum tness level in just 15 minutes a day. They can then maintain their level by exercising just 3 times a week.The plan is based on The Royal Canadian Air Force BX Plan and has been the core source of tness in the Canadian Airforce for over 50years.No special equipment is
About the book
Full name
Women's Fitness in Fifteen Minutes
Author
ROBERT DUFFY
Language
English
English
Binding
Book - Paperback
Date of issue
2018
Number of pages
102
EAN
9781910843895
ISBN
9781910843895
Libristo code
19702571
Publishers
BX Plans Ltd
Weight
234
Dimensions
196 x 197 x 7
