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Unlearning Anxiety & Depression: The 4-Step Self-Coaching Program to Reclaim Your Life

Language EnglishEnglish
Book Paperback
Book Unlearning Anxiety & Depression: The 4-Step Self-Coaching Program to Reclaim Your Life Joseph J. Luciani
Libristo code: 24305193
Publishers GOODMAN BECK PUB, May 2020
What if everything you thought you knew about anxiety and depression was wrong? What if, instead of... Full description
? points 31 b
307 Kč
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What if everything you thought you knew about anxiety and depression was wrong? What if, instead of mental illnesses or emotional disorders, anxiety and depression are simply habits? You already know about habits--habits are learned and habits can be broke

About the book

Full name Unlearning Anxiety & Depression: The 4-Step Self-Coaching Program to Reclaim Your Life
Author Joseph J. Luciani
Language English
Binding Book - Paperback
Date of issue 2020
Number of pages 288
EAN 9781936636150
ISBN 1936636158
Libristo code 24305193
Publishers GOODMAN BECK PUB
Weight 385
Dimensions 152 x 231 x 20

Categories

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with anxiety, phobias & other mental issues
Health, Relationships & Personal development > Self-help & personal development
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