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Triathlon: Training ab 40

Language GermanGerman
Book Paperback
Book Triathlon: Training ab 40 Hermann Aschwer
Libristo code: 15485790
Publishers Meyer + Meyer Fachverlag, April 2017
Dieses Buch vermittelt direkt umsetzbare Trainingspläne für Einsteiger und Fortgeschrittene ab 40 Ja... Full description
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Dieses Buch vermittelt direkt umsetzbare Trainingspläne für Einsteiger und Fortgeschrittene ab 40 Jahren, die an Mittel- und Langdistanzen teilnehmen möchten. Beginnend mit der Planung und Umsetzung des gesamten Schwimm-, Rad- und Lauftrainings begleitet Triathlontraining ab 40 sämtliche Leistungsstufen bis zum großen Tag X. Alle Fragen zu Trainingscamps, Leistungsdiagnostik, Übertraining und Regeneration werden professionell beantwortet.

About the book

Full name Triathlon: Training ab 40
Author Hermann Aschwer
Language German
Binding Book - Paperback
Date of issue 2017
Number of pages 384
EAN 9783840375279
ISBN 3840375274
Libristo code 15485790
Publishers Meyer + Meyer Fachverlag
Weight 888
Dimensions 167 x 240 x 17

Categories

Sports & Active outdoor recreation > Athletics, gymnastics & related sports > Track & field sports, athletics > Marathon & cross-country running
Sports & Active outdoor recreation > Athletics, gymnastics & related sports > Track & field sports, athletics > Multidiscipline sports
Sports & Active outdoor recreation > Water sports & recreations > Swimming & diving > Swimming
Sports & Active outdoor recreation > Vehicle sports > Cycle racing
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