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Mindfulness and Acceptance Workbook for Stress Reduction

Language EnglishEnglish
Book Paperback
Book Mindfulness and Acceptance Workbook for Stress Reduction Fredrik Livheim
Libristo code: 16755618
Publishers New Harbinger Publications, August 2018
Stress is a part of life-but it doesn't have to take over your life. This evidence-based workbook of... Full description
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Stress is a part of life-but it doesn't have to take over your life. This evidence-based workbook offers readers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy (ACT) and mindfulness.

About the book

Full name Mindfulness and Acceptance Workbook for Stress Reduction
Author Fredrik Livheim, Frank W. Bond, Daniel Ek
Language English
Binding Book - Paperback
Date of issue 2018
Number of pages 224
EAN 9781684031283
ISBN 1684031281
Libristo code 16755618
Publishers New Harbinger Publications
Weight 490
Dimensions 253 x 206 x 14

Categories

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with anxiety, phobias & other mental issues
Health, Relationships & Personal development > Self-help & personal development
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