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Mindfulness and Acceptance Workbook for Depression, 2nd Edition

Language EnglishEnglish
Book Paperback
Book Mindfulness and Acceptance Workbook for Depression, 2nd Edition Kirk D. Strosahl
Libristo code: 13670306
Publishers New Harbinger Publications, May 2017
The Mindfulness and Acceptance Workbook for Depression includes updated exercises based in breakthro... Full description
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The Mindfulness and Acceptance Workbook for Depression includes updated exercises based in breakthrough research on self-compassion, mindfulness, and neuroscience to help readers work through their depression-rather than avoid it-and go on to create a more meaningful life.

About the book

Full name Mindfulness and Acceptance Workbook for Depression, 2nd Edition
Author Kirk D. Strosahl, Patricia J. Robinson
Language English
Binding Book - Paperback
Date of issue 2017
Number of pages 328
EAN 9781626258457
ISBN 1626258457
Libristo code 13670306
Publishers New Harbinger Publications
Weight 700
Dimensions 254 x 205 x 19

Categories

Health, Relationships & Personal development > Family & health > Coping with personal problems
Health, Relationships & Personal development > Self-help & personal development
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