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The Complete Guide to Memory: The Science of Strengthening Your Mind

Language EnglishEnglish
Book Hardback
Book The Complete Guide to Memory: The Science of Strengthening Your Mind Richard Restak
Libristo code: 37334113
Publishers Skyhorse Publishing, July 2022
A comprehensive guide to understanding how memory works, how memory forms, the mind-body connection,... Full description
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A comprehensive guide to understanding how memory works, how memory forms, the mind-body connection, and more!

In the busy, information-filled world in which we live, it’s often easy to forget things and hard to keep track of how details get stored in our brain. The Complete Guide to Memory serves to provide a one-stop resource that covers the essentials on memory.

 World-renowned memory expert, Dr. Richard Restak, addresses the following topics in detail:

How memories form
The different kinds of memory
Changes in brain structure
The mind-body connection
The relationship between memory and emotional regulation
And much more!

With tips and tricks to manage memory well for people of all ages and personal examples of the techniques used, this book leaves no stone unturned.  

About the book

Full name The Complete Guide to Memory: The Science of Strengthening Your Mind
Author Richard Restak
Language English
Binding Book - Hardback
Date of issue 2022
Number of pages 216
EAN 9781510770270
ISBN 1510770275
Libristo code 37334113
Publishers Skyhorse Publishing
Weight 389
Dimensions 163 x 236 x 25

Categories

Reference, Information & Interdisciplinary subjects > Interdisciplinary studies > Cognitive studies
Society & Social Sciences > Psychology > Cognition & cognitive psychology
Medicine & Nursing > Medical specialties, branches of medicine > Neurology & clinical neurophysiology
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