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Swimming Workouts For Fitness and Training

Language EnglishEnglish
Book Paperback
Book Swimming Workouts For Fitness and Training Richard Michaels
Libristo code: 07379540
Publishers Richard Michaels, June 2008
A swimming training manual for masters swimmers, triathletes, and swimmers-for-fitness. Take a swim... Full description
? points 46 b
462 Kč včetně DPH
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A swimming training manual for masters swimmers, triathletes, and swimmers-for-fitness. Take a swim test that evaluates your swimming ability and fitness level, and then on to 30 workouts that fit your current level. After 30 sessions, retake the swim test to see if you have improved enough to move up to the next level of slightly more demanding workouts. Workouts are appropriate from beginners to high level swimmers. Instructions on basic things like how to adjust and wear goggles so they don't leak, choosing training suits, racing suits, and equipment for your workouts. There are 60 workouts at each of the 5 levels, plus a set of 30 more advanced workouts. Additionally, several pages are devoted to favorite distance sets.

About the book

Full name Swimming Workouts For Fitness and Training
Author Richard Michaels
Language English
Binding Book - Paperback
Date of issue 2008
Number of pages 132
EAN 9780615200590
ISBN 9780615200590
Libristo code 07379540
Publishers Richard Michaels
Weight 338
Dimensions 279 x 212 x 11

Categories

Sports & Active outdoor recreation > Sport: general
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