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Free delivery for purchases over 1 299 Kč
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Shape Up with the Slow Fat Triathlete
Language
English
English
Book
Paperback
Jayne Williams brings irreverent wit and a passion for movement to people who want a roadmap to real...
Full description
Libristo code: 09241596
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47 b
47 b
472
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Jayne Williams brings irreverent wit and a passion for movement to people who want a roadmap to real-life, functional fitness. Shape Up with the Slow Fat Triathlete is the antidote to fitness books that promise killer abs and deliver disappointment. A mediocre athlete with a lifelong weight problem, Williams struggles with her own fitness demons, including self-consciousness, injuries, and yo-yo dieting. Now, she puts fun back into working out with realistic advice, zany anecdotes, and essential observations. With stories from other "imperfect athletes," Williams's fifty audacious tips help aspiring athletes of all flavors to kick butt on the trail, in the pool, or at the gym.
About the book
Full name
Shape Up with the Slow Fat Triathlete
Author
Jayne Williams
Language
English
English
Binding
Book - Paperback
Date of issue
2008
Number of pages
288
EAN
9781569243916
ISBN
1569243913
Libristo code
09241596
Publishers
Hachette Books
Weight
288
Dimensions
159 x 223 x 17
