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Relaxing into Meditation
Language
English
English
Book
Paperback
What exercises and practices will help us to live a life free of stress? Ngakma Nor'dzin, a Western...
Full description
Libristo code: 08860523
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What exercises and practices will help us to live a life free of stress? Ngakma Nor'dzin, a Western Buddhist Lama, guides us through relaxation and breathing exercises that lead into meditation. The meditation methods are described in friendly and accessible language, and will enhance the lives of those who practise them. Meditation is a life skill which increases well-being and creates happier and more fulfilling relationships. Relaxing into meditation draws on her experience teaching in community education. Ngakma Nor'dzin teaches internationally and is also the author of Spacious Passion, an introduction to Buddhist practice.
About the book
Full name
Relaxing into Meditation
Author
Nor'Dzin Ngakma
Language
English
English
Binding
Book - Paperback
Date of issue
2010
Number of pages
194
EAN
9781898185178
ISBN
9781898185178
Libristo code
08860523
Publishers
Aro Books Worldwide
Weight
302
Dimensions
155 x 228 x 13
