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Relax into Stretch
Language
English
English
Book
Paperback
"Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffec...
Full description
Libristo code: 04177390
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"Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade.While stretching tissues may take years, changes in the nervous system are immediate! Your muscles will start noticeably elongating from your first Relax into Stretch practice -- and within months you will have achieved a level of flexibility uncommon in our species." -- Pavel Tsatsouline
About the book
Full name
Relax into Stretch
Author
Pavel Tsatsouline
Language
English
English
Binding
Book - Paperback
Date of issue
2010
Number of pages
152
EAN
9780938045281
ISBN
0938045288
Libristo code
04177390
Publishers
Dragon Door Publications,U.S.
Weight
520
Dimensions
213 x 275 x 9
