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Quiet the Mind
Language
English
English
Book
Paperback
In a world where finding even ten minutes to 'do nothing', the benefits of meditation can be profoun...
Full description
Libristo code: 04455258
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31 b
31 b
308
Kč
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In a world where finding even ten minutes to 'do nothing', the benefits of meditation can be profound. Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthy and happily. This beautifully illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads! With his typical gentle and insightful humour, Matthew's guide to meditation will enable to you to feel more present, more youthful, have more energy and greater concentration, improve your mood and sleep more soundly.
About the book
Full name
Quiet the Mind
Author
Matthew Johnstone
Language
English
English
Binding
Book - Paperback
Date of issue
2012
Number of pages
72
EAN
9781780331188
ISBN
1780331185
Libristo code
04455258
Publishers
Little, Brown Book Group
Weight
224
Dimensions
180 x 213 x 6
