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Overcoming Low Self-Esteem with Mindfulness
Language
English
English
Book
Paperback
Low self-esteem affects every aspect of our lives, from our career choices to our relationships, cre...
Full description
Libristo code: 08848845
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35 b
35 b
352
Kč
včetně DPH
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Low self-esteem affects every aspect of our lives, from our career choices to our relationships, creating a life that leaves us feeling unaccepted and unfulfilled. When we feel that we are not good enough, we may avoid work and social opportunities and settle for less than we deserve. Overcoming Low Self-esteem with Mindfulness looks at how mindfulness can help us to wake up from the bad dream of negative thinking and see where our own thoughts, beliefs and reactions have led to poor choices. With a strong focus on the latest mindfulness studies, this book shows how to clear mental clutter and see the truth of who we are so that we can make healthy choices for ourselves.
About the book
Full name
Overcoming Low Self-Esteem with Mindfulness
Author
WARD DEBORAH
Language
English
English
Binding
Book - Paperback
Date of issue
2015
Number of pages
128
EAN
9781847093455
ISBN
9781847093455
Libristo code
08848845
Publishers
Hodder & Stoughton
Weight
194
Dimensions
140 x 217 x 11
