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PPL Parcel Shop 54 Kč
Czech Post 74 Kč
Balíkovna 49 Kč
GLS point 54 Kč
GLS courier 64 Kč
Zásilkovna 44 Kč
PPL courier 99 Kč
Free delivery for purchases over 1 299 Kč
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Mindfulness: In the Maelstrom of Life
Language
English
English
Book
Paperback
Mindfulness finds its origins in Buddhist meditation techniques. Instead of trying to achieve goals...
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Libristo code: 05060375
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22 b
22 b
222
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Mindfulness finds its origins in Buddhist meditation techniques. Instead of trying to achieve goals that lie far ahead in the future, mindfulness teaches you to be present in the moment, with a compassionate and open mind. This book, consisting of short and airy texts, follows the eight weeks of the traditional stress reduction programme as it was developed by dr. Jon Kabat-Zinn, the founder of the mindfulness movement. Based on his many years of experience as a psychiatrist, Edel Maex has written a clear, concise and heartfelt guide to mindfulness, that will help you to deal differently with the unavoidable agitations of life. With a preface by Jon Kabat-Zinn.
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