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Mindful Way through Depression

Language EnglishEnglish
Book Hardback
Book Mindful Way through Depression Mark Williams
Libristo code: 04239417
Publishers Guilford Publications, June 2007
Presents a self-help program based on methods clinically proven to reduce the recurrence of depressi... Full description
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Presents a self-help program based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this book guides readers through a series of exercises designed to break the mental habits that lead to despair.

About the book

Full name Mindful Way through Depression
Author Mark Williams
Language English
Binding Book - Hardback
Date of issue 2007
Number of pages 273
EAN 9781593854492
ISBN 1593854498
Libristo code 04239417
Publishers Guilford Publications
Weight 534
Dimensions 161 x 237 x 25

Categories

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with illness & specific conditions
Health, Relationships & Personal development > Mind, body, spirit > Mind, body, spirit: meditation & visualization
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