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Mindful Somatic Awareness for Anxiety Relief

Language EnglishEnglish
Book Paperback
Book Mindful Somatic Awareness for Anxiety Relief Arielle Schwartz
Libristo code: 25515992
Publishers New Harbinger Publications, October 2020
Quiet the fear in your body before it hijacks your mind--all while restoring resilience and vitality...
? points 42 b
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Quiet the fear in your body before it hijacks your mind--all while restoring resilience and vitality Anxiety is a modern epidemic, and unfortunately it just seems to be getting worse. If you're one of the millions of people who suffer from

About the book

Full name Mindful Somatic Awareness for Anxiety Relief
Author Arielle Schwartz
Language English
Binding Book - Paperback
Date of issue 2020
Number of pages 200
EAN 9781684035243
ISBN 1684035244
Libristo code 25515992
Publishers New Harbinger Publications
Weight 280
Dimensions 152 x 228 x 14

Categories

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with anxiety, phobias & other mental issues
Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with stress
Society & Social Sciences > Psychology > Physiological & neuro-psychology, biopsychology
Health, Relationships & Personal development > Mind, body, spirit > Mind, body, spirit: meditation & visualization
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