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Managing Stress
Language
English
English
Book
Paperback
This friendly and concise guide will help students to understand what stress is, why they experience...
Full description
Libristo code: 17768148
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This friendly and concise guide will help students to understand what stress is, why they experience it and how they can manage it. Based on up-to-date research, the book teaches students how to identify their stress and anxiety triggers, and how to recognise the difference between healthy and unhealthy stress. It equips students with coping strategies to help them manage the ups and downs of university life, and provides guidance on the sources of help and support available to students. This is a must-have resource for any student who would like to manage their studies more effectively and deal with challenges in a more resourceful way.
About the book
Full name
Managing Stress
Author
Kate Joseph, Chris Irons
Language
English
English
Binding
Book - Paperback
Date of issue
2018
Number of pages
108
EAN
9781352001778
ISBN
1352001772
Libristo code
17768148
Publishers
Bloomsbury Publishing
Weight
76
Dimensions
149 x 112 x 7
Categories
