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Managing Depression with Mindfulness For Dummies

Language EnglishEnglish
Book Paperback
Book Managing Depression with Mindfulness For Dummies R Gebka
Libristo code: 05178659
Publishers John Wiley & Sons Inc, March 2016
Rise above depression using Mindfulness. "Managing Depression with Mindfulness For Dummies" is a pra... Full description
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Rise above depression using Mindfulness. "Managing Depression with Mindfulness For Dummies" is a practical guide to using Cognitive Behaviour Therapy (CBT) to demolish depression by identifying and correcting negative thought patterns. It recognises the destructive power of ruminative thinking and confronting problems and finding positive solutions to help you to break down the barriers that prevent happiness from taking hold, and allowing you to build a positive future. Topics covered include: Understanding your moods.Discovering your feelings and facing depression head on.Reducing the risk of relapseChanging your attributes to combat depression.

About the book

Full name Managing Depression with Mindfulness For Dummies
Author R Gebka
Language English
Binding Book - Paperback
Date of issue 2016
Number of pages 208
EAN 9781119029557
ISBN 1119029554
Libristo code 05178659
Publishers John Wiley & Sons Inc
Weight 272
Dimensions 216 x 143 x 13

Categories

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with illness & specific conditions
Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with anxiety, phobias & other mental issues
Medicine & Nursing > Medical specialties, branches of medicine > Clinical psychology
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