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How to Train a Wild Elephant

Language EnglishEnglish
Book Paperback
Book How to Train a Wild Elephant Jan Chozen Bays
Libristo code: 04383046
Publishers Shambhala Publications Inc, July 2011
From the author of "Mindful Eating" comes a guided program for bringing mindfulness and meditation i... Full description
? points 32 b
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From the author of "Mindful Eating" comes a guided program for bringing mindfulness and meditation into ordinary daily activities to reduce stress and enhance well-being. Each exercise is presented with tips and a short life lesson connected with it.

About the book

Full name How to Train a Wild Elephant
Author Jan Chozen Bays
Language English
Binding Book - Paperback
Date of issue 2011
Number of pages 224
EAN 9781590308172
ISBN 1590308174
Libristo code 04383046
Publishers Shambhala Publications Inc
Weight 290
Dimensions 137 x 198 x 17

Categories

Health, Relationships & Personal development > Self-help & personal development
Health, Relationships & Personal development > Mind, body, spirit
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