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Functional Cross Training
Language
English
English
Book
Paperback
UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight...
Full description
Libristo code: 01350021
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36 b
36 b
363
Kč
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UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book's revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results: *Dramatically increased power *Incredible endurance *Packed-on lean muscle *Reduced body fat Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.
About the book
Full name
Functional Cross Training
Author
Brett Stewart
Language
English
English
Binding
Book - Paperback
Date of issue
2014
Number of pages
200
EAN
9781612432359
ISBN
1612432352
Libristo code
01350021
Publishers
Ulysses Press
Weight
410
Dimensions
192 x 234 x 12
