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Fitness Cycling

Language EnglishEnglish
Book Paperback
Book Fitness Cycling Shannon Sovndal
Libristo code: 01345894
Publishers Human Kinetics Publishers, May 2013
From customized workouts to authoritative advice, this title provides effective workouts for achievi... Full description
? points 55 b
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From customized workouts to authoritative advice, this title provides effective workouts for achieving peak physical conditioning. It features 56 workouts based on specific aspects of riding, such as base building, interval training, sprint and hill climbing and time trialling. Each workout is colour coded for intensity level.

About the book

Full name Fitness Cycling
Author Shannon Sovndal
Language English
Binding Book - Paperback
Date of issue 2013
Number of pages 224
EAN 9781450429306
ISBN 1450429300
Libristo code 01345894
Publishers Human Kinetics Publishers
Weight 556
Dimensions 179 x 251 x 12

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
Sports & Active outdoor recreation > Sport: general > Sports training & coaching
Sports & Active outdoor recreation > Vehicle sports > Cycle racing
Sports & Active outdoor recreation > Active outdoor pursuits > Cycling: general & touring
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