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Eat to Get Younger
Language
English
English
Book
Paperback
Do you want to stay healthy, look and feel better, and lose weight? With this book, you can eat your...
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Libristo code: 02516871
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Do you want to stay healthy, look and feel better, and lose weight? With this book, you can eat your way to a younger, healthier you. Avoiding the almost inevitable state of chronic inflammation that most people develop as they age is central to extending your healthy years. Written by award-winning nutritionists, this book outlines the links between inflammation and poor health and provides an action plan for avoiding this precursor to most age-related, degenerative diseases. With meal plans, recipes and questionnaires for self-assessment, the authors guide you through the easy-to-follow anti-inflammatory diet and lifestyle that will keep you looking and feeling young and healthy.
About the book
Full name
Eat to Get Younger
Author
Lorraine Nicolle
Language
English
English
Binding
Book - Paperback
Date of issue
2014
Number of pages
384
EAN
9781848191792
ISBN
1848191790
Libristo code
02516871
Publishers
Jessica Kingsley Publishers
Weight
492
Dimensions
146 x 214 x 21
