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Depression Cure

Name: Depression Cure
Brand: Ebury Publishing
SKU: 21028139
Price: 382 CZK
Availability: InStock

Steve Ilardi

Language

English

Book Paperback

Libristo code: 21028139

Publishers Ebury Publishing, October 2019

Beat depression now - and for life Based on extensive research with an amazing success rate, The Dep... Full description

Libristo code: 21028139

38 b

382 Kč včetně DPH

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Beat depression now - and for life Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:- physical exercise - omega-3 fatty acids- natural sunlight exposure - restorative sleep- social connectedness- meaningful, engaging activityWith his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.