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Cross-Training For Dummies

Language EnglishEnglish
Book Paperback
Book Cross-Training For Dummies Tony Ryan
Libristo code: 04451060
Publishers John Wiley & Sons Inc, May 2000
From kick-boxing, pilates and other cutting-edge exercise options to perennial favorites (such as ru... Full description
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From kick-boxing, pilates and other cutting-edge exercise options to perennial favorites (such as running, biking and swimming), this guide helps you create customized workouts that minimize boredom and maximize results. "Cross-Training for Dummies" features: tips on mixing and matching activities for a balanced workout; photographs and illustrations that show proper techniques; and advice on setting goals, staying motivated and preventing injuries. The workout you want is yours when you delve into this book. So lace up your cross-trainers! It's time to weight lift on Monday, play volleyball on Wednesday and take a fitness class on Friday!

About the book

Full name Cross-Training For Dummies
Author Tony Ryan
Language English
Binding Book - Paperback
Date of issue 2000
Number of pages 384
EAN 9780764552373
ISBN 0764552376
Libristo code 04451060
Publishers John Wiley & Sons Inc
Weight 724
Dimensions 282 x 195 x 23

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
Sports & Active outdoor recreation > Sport: general > Sports training & coaching
Fiction & Related items > Fiction: general & literary
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