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Brain Training for Runners

Language EnglishEnglish
Book Paperback
Book Brain Training for Runners M. Fitzgerald
Libristo code: 02933371
Publishers Berkley Books, September 2007
Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a... Full description
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329 Kč
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Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training." Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners: - Resist running fatigue - Use cross-training as brain training - Master the art of pacing - Learn to run "in the zone" - Outsmart injuries - Fuel the brain for maximum performance - And more Packed with cutting-edge research, real-world examples, and the wisdom of the world's top distance runners, "Brain Training for Runners" offers easily applied advice and delivers practical results for a better overall running experience.

About the book

Full name Brain Training for Runners
Author M. Fitzgerald
Language English
Binding Book - Paperback
Date of issue 2007
Number of pages 576
EAN 9780451222329
ISBN 0451222326
Libristo code 02933371
Publishers Berkley Books
Weight 662
Dimensions 161 x 228 x 31

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
Sports & Active outdoor recreation > Active outdoor pursuits > Running & jogging
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