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Body Transformation Manual

Language EnglishEnglish
Book Hardback
Book Body Transformation Manual Sean Lerwill
Libristo code: 04742396
Publishers Haynes Publishing Group, December 2014
We live in a world where the body beautiful is a thing to aspire to. Hollywood movies, glossy magazi... Full description
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We live in a world where the body beautiful is a thing to aspire to. Hollywood movies, glossy magazines and local gyms all make us feel self-conscious and somewhat lacking, yet most of us have no idea how to really go about achieving a figure or physique to be proud of. The simple truth is that the task is challenging and exercise is actually only about one-third of the battle. This manual gives you the information to get the exercise bit right, as well as how to manage the nutrition, sleep and stress that goes into the other, arguably more important, two-thirds.

About the book

Full name Body Transformation Manual
Author Sean Lerwill
Language English
Binding Book - Hardback
Date of issue 2014
Number of pages 176
EAN 9780857335135
ISBN 0857335138
Libristo code 04742396
Publishers Haynes Publishing Group
Weight 786
Dimensions 216 x 273 x 15

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
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