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10 Mindful Minutes

Name: 10 Mindful Minutes
Brand: Little, Brown Book Group
SKU: 04909559
Price: 240 CZK
Availability: InStock

Goldie Hawn

Wendy Holden

Language

English

Book Paperback

Libristo code: 04909559

Publishers Little, Brown Book Group, September 2012

Teaching Our Children to Help Themselves Be Happy Practical, timely, relevant, and inspiring, 10 Mi... Full description

Libristo code: 04909559

24 b

240 Kč

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Teaching Our Children to Help Themselves Be Happy Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn's gift to parents who want to help their children learn better and live happier lives. Inspired by the revolutionary MindUP program (developed under the auspices of the Hawn Foundation), the book offers easy-to-grasp insights from current behavioral, psychological, and neurological studies to show how our thoughts, emotions, and actions--including our ability to focus, manage stress, and learn--are all exquisitely interconnected. Hawn presents simple and practial ways to develop mindfulness in children and parents alike, and shares her own heartfelt experiences with the challenges and joys of parenting.