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Gesund durch Meditation, Achtsamkeit in der Praxis, 2 Audio-CD

Language GermanGerman
Audio Audio CD
Audio Gesund durch Meditation, Achtsamkeit in der Praxis, 2 Audio-CD Jon Kabat-Zinn
Libristo code: 05299255
Publishers Argon Verlag, September 2014
Achtsamkeit für einen Neuanfang im Leben§In Jon Kabat-Zinns MBSR-Programm lernen wir Schritt für Sch... Full description
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Achtsamkeit für einen Neuanfang im Leben§In Jon Kabat-Zinns MBSR-Programm lernen wir Schritt für Schritt, wie wir durch Meditationen, Atem- und Yogaübungen achtsam werden, uns entspannen und auf diese Weise Stress, Schmerzen und Beschwerden abbauen. Dieses Hörbuch bietet konkrete Anleitungen, mit Achtsamkeitstraining physischen oder emotionalen Schmerzen sowie Angst und Panikattacken zu begegnen. Der Hörer lernt, wie er Meditationsübungen in den Alltag integrieren kann, um so zu einem bewussten und ausgeglichenen Leben zu gelangen.

About the book

Full name Gesund durch Meditation, Achtsamkeit in der Praxis, 2 Audio-CD
Author Jon Kabat-Zinn, Carsten Fabian, Dorothea Gädeke, Horst Kappen
Language German
Binding Audio - Audio CD
Date of issue 2014
EAN 9783839880524
ISBN 3839880521
Libristo code 05299255
Publishers Argon Verlag
Weight 62
Dimensions 125 x 141 x 7

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books > Yoga for exercise
Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with illness & specific conditions
Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with stress
Health, Relationships & Personal development > Mind, body, spirit > Mind, body, spirit: meditation & visualization
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