Surya Namaskara: Theory and Practices

Suryanamaskar is a sequential combination of certain postures performed dynamically in synchrony with the breath. The procedure consists of twelve forward and backward bending movements that extend and flex the vertebra and are performed in a cyclical pattern. It is very simple and easy to learn and also has benefits that yoga can offer. It is suggested that suryanamaskar can be taught to children after five years of age. However, it is important to keep in mind that suryanamaskar should be avoided on a full stomach. The best time to perform suryanamaskar is early in the morning in an empty stomach although a glass of warm water, fruitjuice or black tea is permissible. The book "Surya Namaskara: Theory and Practices" includes seven chapters namely Concept of Surya Namaskara in first Chapter, Second Chapter include History of Surya Namaskar, Third Chapter explored Practice of Surya Namaskar, Fourth Chapter explored Surya Namaskara Mantras, Prayers to the Sun God in fifth Chapter, Chapter six include Sun Salutation - the Perfect Yoga Workout and last chapter included the Spirtual and Scientific Aspect of Surya Namaskar. References have been given in the last part of the book.