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Smart Food Choices for Eating on the Go. A practical guide to help people navigate the minefields of everyday eating and make healthy choices when nutritious food is not easily available - such as in coffee shops, office lunches or cinema. Each chapter focuses on a different eating environment - from Breakfast on the Go to Working Lunches, Takeaway Food, Pubs, Picnics, Barbecues and the Cinema. For each situation the book then explores the type of foods likely to be available and compares them, explaining the main health pitfalls and highlighting top picks.