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Choosing to exist means deciding whether to rest or be free, for these are ultimately the only options we have in order to construct our existence. We begin our lives with a given form and biological structure, as well as a gender and an environment – and that is virtually all. The real work remains to be done. We must carve out our existence from these raw materials, for no one else will realise our existence.In broaching themes as varied as the role of art in society, the practice of a daily walk, a vegetarian diet, or even inspiration derived from community living, just to name a few, this essay shows us how to change our perspective of existence. In explaining why it is important for us to take care of ourselves, how the body can be a conversionary tool, the extent to which education is the foundation of our awareness of the world, and why others contribute to our development, this book brings us the means of conversion and the paths we must take in order to tackle our existence in a new way, if we truly want not to rest, but to strive to be free.