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In her highly anticipated debut diet book Lisa Riley revealed the secrets behind her incredible 12 stone weight-loss, inspiring fans to move more, eat better and quit making excuses. Now in 'Honest for Life', Lisa helps readers take the next step and turn all the lessons and new behaviours they learned from her first book into longstanding everyday habits for life, so that they can continue to achieve incredible results and remain in control of their weight, for good. Expand your healthy food repertoire with 75 new recipes and discover even more ways to keep active with plenty of fun, fast, simple exercises that you can do anytime anywhere.